Corrective Exercise Therapy

Corrective exercise therapy is a rehabilitation approach focused on identifying and addressing movement dysfunctions and imbalances in the body. It involves specific exercises tailored to strengthen weak muscles, improve flexibility, and correct postural issues, aiming to restore proper movement patterns and prevent injury. The benefits of corrective exercise therapy include enhanced mobility, pain relief, improved posture, and a reduction in the risk of future injuries. The time taken for each session typically ranges from 30 to 60 minutes, and multiple sessions are often needed to achieve optimal results. After treatment, patients may experience mild muscle soreness or temporary fatigue as the body adjusts to the new movement patterns, but these symptoms typically subside within a short time. Roots Chiropractor Wellness incorporates corrective exercise therapy into their holistic approach to health, offering customized exercise plans that help patients recover from injuries, improve functional movement, and maintain a healthier, pain-free lifestyle.

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