Corrective Exercise Therapy

Corrective exercise therapy is a therapeutic approach designed to identify and address movement dysfunctions and imbalances within the body. By using targeted exercises, it helps to improve posture, strengthen weak muscles, and restore proper movement patterns. The benefits of corrective exercise therapy include pain relief, enhanced flexibility, improved strength, and a reduction in the risk of future injuries. Each session typically lasts 30 to 60 minutes, and multiple sessions may be necessary to see significant improvements. After the therapy, patients may experience mild muscle soreness or fatigue as their body adjusts to the new movement patterns, but these symptoms generally resolve within a few days. Roots Chiropractor Wellness offers corrective exercise therapy as part of their comprehensive wellness approach, helping clients recover from injuries, improve functional movement, and prevent future discomfort. The clinic’s expert practitioners create personalized exercise plans to address individual needs, supporting long-term health and well-being.

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