Corrective Exercise Therapy

Corrective Exercise Therapy focuses on identifying and addressing muscular imbalances, poor posture, and movement dysfunctions that lead to pain or injury. People suffering from chronic pain, joint stiffness, or limited mobility often require this therapy. Common symptoms include muscle tightness, weakness, joint discomfort, and difficulty performing daily activities. The duration of treatment varies, with some individuals noticing improvement within a few weeks, while others may need ongoing sessions depending on the severity of their condition. The benefits of corrective exercise therapy include improved posture, enhanced flexibility, reduced pain, and a lower risk of future injuries. At Roots Chiropractor Wellness, patients receive personalized exercise plans to target specific problem areas, ensuring long-term relief and functional movement improvement. For example, someone struggling with shoulder pain due to poor posture can benefit from guided exercises that strengthen and stabilize the muscles. This therapy is a natural and effective way to restore movement and overall physical well-being.

• Corrective Exercise Therapy in Vasant Kunj
• Corrective Exercise Therapy in Vasant Vihar
• Corrective Exercise Therapy in Mehrauli
• Corrective Exercise Therapy in Chhatarpur